Registration

 

Caroline is available by appointment for a fee, in addition to occasional FREE tours listed on the homepage.  Accordingly, to arrange for a running, walking, step-on bus tour or presentation at a date/time convenient for you, please contact carcook900@gmail.com

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4:00 pm Runga! 45 min run/45 min yoga. @ Grand Rapids Masonic Center
Runga! 45 min run/45 min yoga. @ Grand Rapids Masonic Center
Jul 8 @ 4:00 pm – 5:30 pm
An exhilarating combination of 45 minutes run/45 minutes yoga, brought to you by Caroline Cook of Grand Rapids Running  Tours, plus Laura Armenta of Armentality Movement Arts Center.  Guided runs are outside through downtown Grand[...]
7:00 am Runga! 45 min run/45 min yoga. @ Grand Rapids Masonic Center
Runga! 45 min run/45 min yoga. @ Grand Rapids Masonic Center
Jul 11 @ 7:00 am – 8:30 am
An exhilarating combination of 45 minutes run/45 minutes yoga.  Brought to you by Caroline Cook of Grand Rapids Running Tours and Laura Armenta of Armentality Movement Arts Center.  Guided runs are outside through downtown Grand[...]
12:15 pm FREE GR Walking Tours – America’s Furniture City @ Rosa Parks Circle
FREE GR Walking Tours – America’s Furniture City @ Rosa Parks Circle
Jul 12 @ 12:15 pm – 1:00 pm
In partnership with Downtown Grand Rapids Inc and their Relax at Rosa summer series, join Caroline Cook of Grand Rapids Running and Walking Tours as she guides you on a 45 minute walk through downtown.  Walks[...]